#Irest yoga nidra youtube full#
#Irest yoga nidra youtube series#

This free yoga nidra is lead by Ally Boothroyd with Hang Drums by Steafan Hannigan. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to reduce stress. This playlist contains be a rotating selection of recorded live meditation sessions from a weekly meditation class offered to Veterans by the War Related Ill. This 30 minute relaxation has an integrative restoration or irest style of inner resource visualization and somatic experience (as created by Richard Miller). If you’re looking for a 30-minute nidra with a body scan guided with a female voice then this nidra meditation is for you. This 30 minute yoga nidra meditation with relaxing hang drums is perfect for stress reduction and sensing the physical body. This guided meditation, geared toward beginners, includes: -setting an intenti. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life.

#Irest yoga nidra youtube full#

Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. Grab a pillow, prop up your legs, and lie down for a full yoga nidra practice.

This yogic sleep practice creates emotional stability and resiliency over time and repetition. This guided meditation gentle hang drum music to take you to a place of total peace, presence and regeneration. Please contact me for pricing of classes, workshops and individual classes.

I also have free recordings here along with free videos in my youtube channel.

#Irest yoga nidra youtube series#

I have a 5 weeks series that dives deep into the working and practice of iRest Yoga Nidra. This manomaya kosha Yoga Nidra for sensing opposites will take you down into your physical body into a state of deep regenerative relaxation through rotation of consciousness. I teach iRest YN as a facilitated meditation both to individuals and groups.